Marker tool
The small things you allow yourself
Eight questions about the simple things of the day, and about how you look at yourself. No one judges your appearance.
- 8 questions Over the past two weeks…
- ~2 minutes Allow about 2 minutes. Nothing is timed.
- 0 network request Open your browser inspector: nothing goes out.
Start
Your answers do not leave your phone. They are worked out and kept on your device. Our servers never receive them, and we have no way of reading them.
Take the time you need: nothing is timed, and you can stop at any moment.
You had started this check-in.
Your answers are kept on this device, and nowhere else. They are erased after seven days.
This is not a diagnosis. You get a marker, and it belongs to you.
Where you stand
Reading what this device keeps…
This is your first time. There is nothing to prepare, and nothing to catch up on.
- How many times you have taken stock, and when the last one was.
- What that last marker named, in the words of the scale.
- The gap with the one before, from the second time onwards.
The journal keeps your days one after another: it asks for an account, and that account may carry no name.
These markers live on this device only. Changing phone, or clearing the site data, makes them disappear.
What this tool looks at
- The simple things you still do, or not.
- How you look at your own body.
- What you avoid because of your appearance.
What it does not look at
- It does not judge your appearance and never comments on it.
- It says nothing about weight, dieting or fitness.
What you get at the end
- Four markers The small things, how you see yourself, contact, going out. Each one is named separately.
- An intensity, not a grade Three words to place these two weeks. No numbers, no comparison.
- One thing to pick up again Just one, kept small, to do today.
Over the past two weeks…
You can go back to an answer at any time. What you answer is kept on this device as you go, and nowhere else — that is what lets an interrupted check-in be resumed.
On a keyboard: keys 1 to 5 answer, the left and right arrows change question.
Your marker
Where what you described sits
- Holding up
- Weighing on you
- Weighing heavily
From what you have described, you still allow yourself these small things. It is little, and it holds a lot.
From what you have described, you allow yourself less than before. One thing picked up again often changes the day.
From what you have described, you have been putting yourself aside for a while. It happens, and it can be picked up again.
Three intensities. The position compares with your earlier times here, and with nothing else.
This is not a diagnosis. It names what you have described, at one moment in time.
This marker is kept on your device. No one else has access to it, ourselves included.
Your browser does not allow anything to be kept on this device: this marker is shown, but it will not be here on your next visit.
History erased.
In detail
- The small things of the day Holding up Weighing on you Weighing heavily
- How you see yourself Holding up Weighing on you Weighing heavily
- Contact Holding up Weighing on you Weighing heavily
- Going out Holding up Weighing on you Weighing heavily
Your previous marker
Two markers are two moments, not one continuous line. What separates them may come down to the week you had just had.
What you can do, without money and without an appointment
- Keep the one you like best, the one that does you good.
- Give yourself one simple thing this week: a cream, a shave, a haircut.
- Take stock again in two or three weeks.
- Choose one single thing, the shortest, and do it today.
- Lay out your clothes the night before. The morning becomes easier.
- Go outside for ten minutes, even with no aim.
- Tell someone that you are letting yourself go at the moment.
- Do one single thing today: wash your face, or change your top.
- Ask someone you trust to run an errand with you.
- The immediate help resources in your country answer now, free of charge.
- Write to the team: someone answers you within 48 working hours.
Who you can turn to, if you want to
In the team Socio-aesthetician
A workshop works on the face and the hands, in a small group.
A workshop lets you pick something up again with someone, without having to explain yourself.
A workshop starts with the body, gently, and asks you to tell nothing.
See how a session worksThis marker is set. To find it tomorrow next to the ones that follow, you need an account — and you can open one without giving your name. What you answered does not move: it stays on this device.
Note my mood today as well Follow how things changeYour name is optional. Your address is there to sign you in and to write to you, nothing else. What you place here is sealed: unreadable to us, and beyond recovery if you lose your way in. Read what we cannot see
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This cannot wait?
If you are going through a hard moment right there, right now, you do not have to come through us. Here are the immediate help resources for your territory — open with no account, and readable even with no connection.