Check in
Putting words to what you are going through
Ten questions in plain language, about the last two weeks. There is no right answer, and no one reads them.
- 10 questions In plain language, about the last two weeks.
- ~3 minutes Allow about 3 minutes. Nothing is timed.
- 0 network request Open your browser inspector: nothing goes out.
Start
Your answers do not leave your phone. They are worked out and kept on your device. Our servers never receive them, and we have no way of reading them.
Take the time you need: nothing is timed, and you can stop at any moment.
You had started this check-in.
Your answers are kept on this device, and nowhere else. They are erased after seven days.
This is not a diagnosis. You get a marker, written to help you see more clearly, and it belongs to you.
Where you stand
Reading what this device keeps…
This is your first time. There is nothing to prepare, and nothing to catch up on.
- How many times you have taken stock, and when the last one was.
- What that last marker named, in the words of the scale.
- The gap with the one before, from the second time onwards.
The journal keeps your days one after another: it asks for an account, and that account may carry no name.
These markers live on this device only. Changing phone, or clearing the site data, makes them disappear.
What you get at the end
- A named marker An intensity put into words: "holding up", "weighing on you", "weighing heavily". Never a number to compare.
- Five areas in detail Tiredness, drive, tension, connection with others and how you see yourself. What weighs is not always what you think.
- Things you can try tonight Without money and without an appointment. From the second time onwards, a curve lets you compare.
These last two weeks…
You can go back to an answer at any time. What you answer is kept on this device as you go, and nowhere else — that is what lets an interrupted check-in be resumed.
On a keyboard: keys 1 to 5 answer, the left and right arrows change question.
Let us take a second.
You have just said something important. What you are carrying there deserves a stop, before anything else. Here are people who answer now, free of charge, without asking your name.
Immediate help resources
We publish no number without having checked it, because a number that no longer answers does more harm than good. The directory for this country is being checked by the team.
We publish no number without having checked it, because a number that no longer answers does more harm than good. The directory for this country is being checked by the team.
No verified resource for your country. We only publish numbers we have checked ourselves, and we have none yet for this country. We are not showing you another country's numbers: they would not connect from where you are.
See the immediate help resourcesWEERU_PSY is not an emergency service. If your life is in danger now, call the emergency services.
Would you like someone from the team to call you back?
We will ask you only for a number and a time. Nothing else, and nothing you have just answered is sent to us.
Your marker
Where what you described sits
- Holding up
- Weighing on you
- Weighing heavily
From what you have described, things are holding up at the moment. That takes nothing away from what is hard elsewhere.
From what you have described, something has been weighing for a while. That is not nothing, and it is not too early to talk about it.
From what you have described, the load is heavy and it is lasting. You do not have to carry it alone.
Three intensities. The position compares with your earlier times here, and with nothing else.
This is not a diagnosis. It names what you have described, at one moment in time.
This marker is kept on your device. No one else has access to it, ourselves included.
Your browser does not allow anything to be kept on this device: this marker is shown, but it will not be here on your next visit.
History erased.
In detail
- Tiredness and load Holding up Weighing on you Weighing heavily
- Drive Holding up Weighing on you Weighing heavily
- Tension Holding up Weighing on you Weighing heavily
- Connection with others Holding up Weighing on you Weighing heavily
- How you see yourself Holding up Weighing on you Weighing heavily
Your previous marker
Two markers are two moments, not one continuous line. What separates them may come down to the week you had just had.
What you can do, without money and without an appointment
- Keep what holds you up: a moment of your own in the day, even a short one, even a noisy one.
- Note what did you good this week. It is quickly forgotten once things pick up again.
- Take stock again in two or three weeks: the comparison says more than a single reading.
- Tell one person. One is enough — someone in the family, a friend, a neighbour.
- Take back one foothold, sleep first. A bedtime kept three nights running already changes something.
- Set a limit somewhere: a message you do not answer tonight, a request you put off until tomorrow.
- Come to a webinar or a workshop. You can listen there without saying a word.
- Do not stay alone with this tonight. Call someone, even without knowing what to say.
- The immediate help resources for your territory answer now, free of charge, without asking your name.
- Talk to a health professional. We do not replace a treatment — when one is needed, it is better to know early.
- Write to the team: someone answers you within 48 working hours.
This marker is set. To find it tomorrow next to the ones that follow, you need an account — and you can open one without giving your name. What you answered does not move: it stays on this device.
Note my mood today as well Follow how things changeYour name is optional. Your address is there to sign you in and to write to you, nothing else. What you place here is sealed: unreadable to us, and beyond recovery if you lose your way in. Read what we cannot see
The marker tools
What you keep to yourself
Eight questions about what you manage to say, and about the people around you. There is no right answer.
- 8 questions, about 2 minutes
- No account
With Psychologist
You have not been through this one yet.
Your breathing, day after day
Eight questions about your breathing, your tension and your nights. We look at the body, and nothing else.
- 8 questions, about 2 minutes
- No account
With Sophrologist
You have not been through this one yet.
The small things you allow yourself
Eight questions about the simple things of the day, and about how you look at yourself. No one judges your appearance.
- 8 questions, about 2 minutes
- No account
With Socio-aesthetician
You have not been through this one yet.
Your drive and your limits
Eight questions about the energy you have left, and about the space you manage to hold. We judge neither your work nor your success.
- 8 questions, about 2 minutes
- No account
With Personal development specialist
You have not been through this one yet.
Keeping the everyday going
Eight questions about what holds and what gives way in everyday life. We ask you for no numbers and no paperwork.
- 8 questions, about 2 minutes
- No account
With Educational and social support worker
You have not been through this one yet.
This cannot wait?
If you are going through a hard moment right there, right now, you do not have to come through us. Here are the immediate help resources for your territory — open with no account, and readable even with no connection.