Understand
Common disorders
Until you have the word, you know neither what to look for, nor what to ask, nor whom to ask. These guides are for that.
What you will find here
- published guides
- 3
- themes
- 3
- The themes sort, they do not rank.
Counted against what is published, at the moment the page is served.
1 guide
Social ties
1 guide
Sleep
1 guide
Anxiety
Tiredness, near a window
Where to start
You do not know which guide to open
That is the most common case. Four paths lead somewhere other than a list.
- Answer a few questions Four questions at most, and the guidance takes you to the page that fits.
- Take stock of where you are 10 questions in everyday words, a personal marker, and answers that do not leave your phone.
- Look for help near you A directory by country, dated from the last check.
- It cannot wait Numbers that answer straight away, with no account, and without having to give your name.
How a guide is built
Four steps, always in the same order
All the guides look alike: the information is always in the same place.
-
What it is
The difficulty named in everyday words, and what sets it apart from an ordinary bad patch. The guide describes; it concludes nothing about you.
-
What you may feel
What people describe: in the body, in the head, in relationships.
-
What you can do
Two to four concrete leads, workable without money and without an appointment. Things to try, not instructions to follow.
-
When to talk about it to a professional
Clear markers — how long it has been going on, how much it weighs on your days — and the link to the directory for your country.
Apart from a conversation
What the context changes
The same difficulty is not lived the same way everywhere
What you feel does not change from one country to another. What changes is what you can say about it, to whom, and what it costs to say it.
-
The family
What happens to one is everyone's business. A strength — you are never alone — and sometimes a weight.
-
What others will think
Many say nothing, less out of shame than out of calculation: a misplaced word follows you for a long time. One person you trust is enough to start.
-
Religious and customary recourse
Prayer, the marabout, the elder of the family, the traditional healer: these recourses count, and we ask no one to give them up. They can be followed alongside support, not in its place.
-
Distance
The time difference, the money you send, what you do not tell so as not to worry anyone. Several guides start from there.
This cannot wait?
If you are going through a hard moment right there, right now, you do not have to come through us. Here are the immediate help resources for your territory — open with no account, and readable even with no connection.