Check in
A tool, not a judgement
Three ways to follow what you are going through, all kept on your device and on it alone.
Nothing you put down here leaves. All three tools work everything out and keep it in this browser. Our servers never receive your answers.
Not sure about starting?
Glimpses of a few questions open the door. Free, account-free, and your answers stay on this device.
See the three glimpsesTake stock
Ten questions in plain language, a personal marker, and a curve that stays with you.
- Ten questions, about three minutes
- No account
Reading what this device keeps…
You have not been through it yet.
- How many times you have taken stock, and when the last one was.
- What that last marker named, in the words of the scale.
- The gap with the one before, from the second time onwards.
These markers live on this device only. Changing phone, or clearing the site data, makes them disappear.
My journal
Note how you are doing, in one tap, whenever you want.
- One tap, nothing to write
- An account, with no name
Nothing noted yet. Your last seven days will fill in here, one tap each.
It keeps your days one after another: it opens from your space, and an account can be created without giving your name.
Your name is optional. Your address is there to sign you in and to write to you, nothing else. What you place here is sealed: unreadable to us, and beyond recovery if you lose your way in. Read what we cannot see
Guided exercises
Breathing, grounding, relaxation: short exercises, to listen to or to read.
- To listen to or to read, whenever you want
- No account
The marker tools
Short tools. Each one looks at a single thing. You do them in the order you want, or not at all.
What you keep to yourself
Eight questions about what you manage to say, and about the people around you. There is no right answer.
- 8 questions, about 2 minutes
- No account
With Psychologist
You have not been through this one yet.
Your breathing, day after day
Eight questions about your breathing, your tension and your nights. We look at the body, and nothing else.
- 8 questions, about 2 minutes
- No account
With Sophrologist
You have not been through this one yet.
The small things you allow yourself
Eight questions about the simple things of the day, and about how you look at yourself. No one judges your appearance.
- 8 questions, about 2 minutes
- No account
With Socio-aesthetician
You have not been through this one yet.
Your drive and your limits
Eight questions about the energy you have left, and about the space you manage to hold. We judge neither your work nor your success.
- 8 questions, about 2 minutes
- No account
With Personal development specialist
You have not been through this one yet.
Keeping the everyday going
Eight questions about what holds and what gives way in everyday life. We ask you for no numbers and no paperwork.
- 8 questions, about 2 minutes
- No account
With Educational and social support worker
You have not been through this one yet.
Sitting cross-legged, hands on the chest
This cannot wait?
If you are going through a hard moment right there, right now, you do not have to come through us. Here are the immediate help resources for your territory — open with no account, and readable even with no connection.