Glimpses
4 questions, to see where you stand
Short glimpses, open to everyone, about the past two weeks. There is no right answer, and nobody reads you.
- 4 questions You can stop along the way. Nothing is lost.
- ~2 minutes Allow about 2 minutes. Nothing is timed.
- 0 network request Open your browser inspector: nothing goes out.
Your answers do not leave your phone. They are worked out and kept on your device. Our servers never receive them, and we have no way of reading them.
What to know before you start
Without an account, at the end
- An intensity put into words: « it holds », « it weighs », « it weighs a lot ».
- A sentence about what you have just described, written to be read again.
- The immediate help lines for your territory, always, with no condition.
- The whole of « Faire le point » : 10 questions, free, and account-free as well.
With a free account, on top of that
- The breakdown by axis: what weighs most, and what still holds.
- Paths you can take tonight, with no money and no appointment.
- The marker kept, so you can compare it with the next one.
The account can stay anonymous. You pick a pen name instead of your own. It stays free, and it will stay free.
Your answers are waiting for you. They stay on this device while you open the account. You will have nothing to do again.
Where to start
Take the one that speaks to you. None of them knows more than you do.
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Sleep and energy
What your nights leave you, and what is left for the day.
4 questions
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The load in your head
What you are carrying, and what it puts into your body.
4 questions
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The drive
The urge to start, and the room other people keep in your days.
4 questions
This is not a diagnosis. You get a marker, and it belongs to you.
Sleep and energy — Over the past two weeks…
The load in your head — Over the past two weeks…
The drive — Over the past two weeks…
You can go back to an answer at any time. What you answer is kept on this device as you go, and nowhere else — that is what lets an interrupted check-in be resumed.
On a keyboard: keys 1 to 5 answer, the left and right arrows change question.
Let us take a second.
You have just said something important. What you are carrying there deserves a stop, before anything else. Here are people who answer now, free of charge, without asking your name.
Immediate help resources
We publish no number without having checked it, because a number that no longer answers does more harm than good. The directory for this country is being checked by the team.
We publish no number without having checked it, because a number that no longer answers does more harm than good. The directory for this country is being checked by the team.
No verified resource for your country. We only publish numbers we have checked ourselves, and we have none yet for this country. We are not showing you another country's numbers: they would not connect from where you are.
See the immediate help resourcesWEERU_PSY is not an emergency service. If your life is in danger now, call the emergency services.
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We will ask you only for a number and a time. Nothing else, and nothing you have just answered is sent to us.
What you have just described
Where what you described sits
- Holding up
- Weighing on you
- Weighing heavily
Your nights still carry you, from what you have just described. That is a foothold, and it is worth keeping.
Sleep is starting to run short, from what you have just described. It is often the first foothold to take back.
Your nights give nothing back, from what you have just described. It has lasted, and you do not have to hold on alone.
The load is still bearable, from what you have just described. That takes nothing away from what is hard elsewhere.
Something has been weighing for a while, from what you have just described. It is not too early to talk about it.
The load is heavy and it lasts, from what you have just described. You do not have to carry it alone.
The drive is there, from what you have just described. That is a foothold, and it is worth keeping.
The drive has withdrawn in places, from what you have just described. That is not nothing, and it can be said.
The drive is missing and the tie has loosened, from what you have just described. You do not have to go through this alone.
Three intensities. The position compares with your earlier times here, and with nothing else.
This is not a diagnosis. You get a marker, and it belongs to you.
These answers are kept on this device, and nowhere else. One button erases them.
Your browser does not allow local storage: this marker shows, but it will not be found again.
Answers erased.
The breakdown and the paths
The rest fits in a free account
The breakdown by axis and the paths are waiting behind an account. It is free, it can stay anonymous, and your answers are already kept on this device.
None of what you have just answered leaves this page. The account opens the screen, it does not receive your answers.
Would you rather not open an account?
That is a whole choice, and it costs you nothing: « Faire le point » goes further than this glimpse, and it is free and account-free.
Open « Faire le point »Your account opens this screen. Your answers have not left this device.
This screen is open with no condition. What you have just said matters more than an account.
In detail
- The nights Holding up Weighing on you Weighing heavily
- What is left Holding up Weighing on you Weighing heavily
- What you carry Holding up Weighing on you Weighing heavily
- The tension Holding up Weighing on you Weighing heavily
- The urge Holding up Weighing on you Weighing heavily
- The tie to others Holding up Weighing on you Weighing heavily
What you can do, with no money and no appointment
- Keep the bedtime that works for you, even on evenings when nothing is pressing.
- Write down what rested you this week. It is quickly forgotten once things pick up.
- Hold one bedtime three evenings in a row. Three evenings are enough to see the difference.
- Leave the screen outside the bedroom tonight. It is the cheapest path, and the most stubborn.
- Tell one person that you are sleeping badly. One is enough.
- Do not stay alone with this tonight. Call someone, even without knowing what to say.
- Talk to a health professional: sleep that has been short for weeks deserves to be said out loud.
- The immediate help lines for your territory answer right now, free of charge.
- Keep the moment that belongs to you in the day, however short, however noisy.
- Notice what you managed to turn down this week. That is what keeps you for what comes next.
- Set a limit somewhere: one message you will not answer tonight.
- Get one thing out of your head by writing it down. A list weighs less than a memory.
- Come to a workshop or a webinar. You can listen there without saying anything.
- Tell one person today. One is enough, and they do not have to understand.
- Write to the team: someone answers you within forty-eight working hours.
- The immediate help lines for your territory answer right now, free of charge.
- Keep the time you have with someone this week, however short.
- Come back in two or three weeks: the comparison says more than a single reading.
- Take back one thing you used to like, in a very small dose. Ten minutes beat nothing.
- Answer one person you have been avoiding for a few days.
- Come to a talking circle. You can listen there without saying anything.
- Do not stay alone with this tonight. Call someone, even without knowing what to say.
- The immediate help lines for your territory answer right now, free of charge, without asking your name.
- Talk to a health professional. We do not replace a treatment.
Go further, without an account
10 questions instead of 4, five axes, and a curve from the second pass onwards. Free, and account-free.
Open « Faire le point »This cannot wait?
If you are going through a hard moment right there, right now, you do not have to come through us. Here are the immediate help resources for your territory — open with no account, and readable even with no connection.