Marker tool
What you keep to yourself
Eight questions about what you manage to say, and about the people around you. There is no right answer.
- 8 questions Over the past two weeks…
- ~2 minutes Allow about 2 minutes. Nothing is timed.
- 0 network request Open your browser inspector: nothing goes out.
Start
Your answers do not leave your phone. They are worked out and kept on your device. Our servers never receive them, and we have no way of reading them.
Take the time you need: nothing is timed, and you can stop at any moment.
You had started this check-in.
Your answers are kept on this device, and nowhere else. They are erased after seven days.
This is not a diagnosis. You get a marker, and it belongs to you.
Where you stand
Reading what this device keeps…
This is your first time. There is nothing to prepare, and nothing to catch up on.
- How many times you have taken stock, and when the last one was.
- What that last marker named, in the words of the scale.
- The gap with the one before, from the second time onwards.
The journal keeps your days one after another: it asks for an account, and that account may carry no name.
These markers live on this device only. Changing phone, or clearing the site data, makes them disappear.
What this tool looks at
- The room you leave for speaking.
- The support you have, and the support you do not dare ask for.
- What you avoid in order to hold on.
What it does not look at
- It does not say what you feel.
- It looks for no difficulty and names none.
What you get at the end
- Four named markers Speaking, having support, stepping away, feeling in the way. Each one is named separately.
- An intensity, not a grade Three words to place what you have described. No numbers, no comparison with anyone else.
- A possible next step Things to do this evening, and the name of the person in the team who takes this subject.
Over the past two weeks…
You can go back to an answer at any time. What you answer is kept on this device as you go, and nowhere else — that is what lets an interrupted check-in be resumed.
On a keyboard: keys 1 to 5 answer, the left and right arrows change question.
Let us take a second.
You have just said something important. What you are carrying there deserves a stop, before anything else. Here are people who answer now, free of charge, without asking your name.
Immediate help resources
We publish no number without having checked it, because a number that no longer answers does more harm than good. The directory for this country is being checked by the team.
We publish no number without having checked it, because a number that no longer answers does more harm than good. The directory for this country is being checked by the team.
No verified resource for your country. We only publish numbers we have checked ourselves, and we have none yet for this country. We are not showing you another country's numbers: they would not connect from where you are.
See the immediate help resourcesWEERU_PSY is not an emergency service. If your life is in danger now, call the emergency services.
Would you like someone from the team to call you back?
We will ask you only for a number and a time. Nothing else, and nothing you have just answered is sent to us.
Your marker
Where what you described sits
- Holding up
- Weighing on you
- Weighing heavily
From what you have described, you manage to speak and you have people around you. That is support, and it is worth keeping.
From what you have described, a lot stays inside. Saying it once often changes more than waiting does.
From what you have described, you are carrying something heavy on your own. You do not have to carry it alone.
Three intensities. The position compares with your earlier times here, and with nothing else.
This is not a diagnosis. It names what you have described, at one moment in time.
This marker is kept on your device. No one else has access to it, ourselves included.
Your browser does not allow anything to be kept on this device: this marker is shown, but it will not be here on your next visit.
History erased.
In detail
- Putting it into words Holding up Weighing on you Weighing heavily
- Finding support Holding up Weighing on you Weighing heavily
- Stepping away Holding up Weighing on you Weighing heavily
- Feeling in the way Holding up Weighing on you Weighing heavily
Your previous marker
Two markers are two moments, not one continuous line. What separates them may come down to the week you had just had.
What you can do, without money and without an appointment
- Keep the person you talk to. Support fades quickly when it is no longer used.
- Say one true thing to someone this week. One is enough.
- Take stock again in two or three weeks.
- Choose one person, and say a single sentence to them. You do not have to tell everything.
- Write down what you cannot say. Paper does not answer back, and that is sometimes easier.
- Accept the next invitation, even for an hour.
- Come to a workshop. You can listen there without saying anything.
- Do not stay alone with this tonight. Call someone, even without knowing what to say.
- The immediate help resources in your country answer now, free of charge, without asking your name.
- Tell someone you trust that you are not doing well. It is one sentence, and it is enough.
- Write to the team: someone answers you within 48 working hours.
Who you can turn to, if you want to
In the team Psychologist
If one day you want to say all this out loud, that is exactly what a session is for.
A session is for putting things into words without being judged. You come without knowing what to say, and that is expected.
A session can open quickly. You choose what you tell, and what you keep.
See how a session worksThis marker is set. To find it tomorrow next to the ones that follow, you need an account — and you can open one without giving your name. What you answered does not move: it stays on this device.
Note my mood today as well Follow how things changeYour name is optional. Your address is there to sign you in and to write to you, nothing else. What you place here is sealed: unreadable to us, and beyond recovery if you lose your way in. Read what we cannot see
The marker tools
Your breathing, day after day
Eight questions about your breathing, your tension and your nights. We look at the body, and nothing else.
- 8 questions, about 2 minutes
- No account
With Sophrologist
You have not been through this one yet.
The small things you allow yourself
Eight questions about the simple things of the day, and about how you look at yourself. No one judges your appearance.
- 8 questions, about 2 minutes
- No account
With Socio-aesthetician
You have not been through this one yet.
Your drive and your limits
Eight questions about the energy you have left, and about the space you manage to hold. We judge neither your work nor your success.
- 8 questions, about 2 minutes
- No account
With Personal development specialist
You have not been through this one yet.
Keeping the everyday going
Eight questions about what holds and what gives way in everyday life. We ask you for no numbers and no paperwork.
- 8 questions, about 2 minutes
- No account
With Educational and social support worker
You have not been through this one yet.
This cannot wait?
If you are going through a hard moment right there, right now, you do not have to come through us. Here are the immediate help resources for your territory — open with no account, and readable even with no connection.