Marker tool
Your drive and your limits
Eight questions about the energy you have left, and about the space you manage to hold. We judge neither your work nor your success.
- 8 questions Over the past two weeks…
- ~2 minutes Allow about 2 minutes. Nothing is timed.
- 0 network request Open your browser inspector: nothing goes out.
Start
Your answers do not leave your phone. They are worked out and kept on your device. Our servers never receive them, and we have no way of reading them.
Take the time you need: nothing is timed, and you can stop at any moment.
You had started this check-in.
Your answers are kept on this device, and nowhere else. They are erased after seven days.
This is not a diagnosis. You get a marker, and it belongs to you.
Where you stand
Reading what this device keeps…
This is your first time. There is nothing to prepare, and nothing to catch up on.
- How many times you have taken stock, and when the last one was.
- What that last marker named, in the words of the scale.
- The gap with the one before, from the second time onwards.
The journal keeps your days one after another: it asks for an account, and that account may carry no name.
These markers live on this device only. Changing phone, or clearing the site data, makes them disappear.
What this tool looks at
- The energy you have left, in the morning and in the evening.
- The distance you take from what you do.
- The limits you manage to set, or not.
What it does not look at
- It measures neither your work, nor your success, nor your worth.
- It does not say whether you should stop anything.
What you get at the end
- Four markers Your reserves, distance, your grip on things, limits. Each one is named separately.
- An intensity, not a grade Three words to place these two weeks. No numbers, no comparison.
- One limit to set Just one, kept small, usable from tomorrow.
Over the past two weeks…
You can go back to an answer at any time. What you answer is kept on this device as you go, and nowhere else — that is what lets an interrupted check-in be resumed.
On a keyboard: keys 1 to 5 answer, the left and right arrows change question.
Your marker
Where what you described sits
- Holding up
- Weighing on you
- Weighing heavily
From what you have described, your drive is holding and so are your limits. That is worth keeping.
From what you have described, you have been drawing on your reserves for a while. One limit set is worth more than one more effort.
From what you have described, your reserves are low and it is lasting. It is not too early to talk about it.
Three intensities. The position compares with your earlier times here, and with nothing else.
This is not a diagnosis. It names what you have described, at one moment in time.
This marker is kept on your device. No one else has access to it, ourselves included.
Your browser does not allow anything to be kept on this device: this marker is shown, but it will not be here on your next visit.
History erased.
In detail
- Your reserves Holding up Weighing on you Weighing heavily
- Distance Holding up Weighing on you Weighing heavily
- Your grip on things Holding up Weighing on you Weighing heavily
- Limits Holding up Weighing on you Weighing heavily
Your previous marker
Two markers are two moments, not one continuous line. What separates them may come down to the week you had just had.
What you can do, without money and without an appointment
- Keep what gives you energy back, even if it is short, even if it is noisy.
- Write down what worked this week. It is quickly forgotten once things pick up again.
- Take stock again in two or three weeks.
- Set one limit this week: a message you answer tomorrow, a request you push back.
- Turn off notifications for one hour a day, at a fixed time.
- Hand one task back to someone. Just one.
- Tell one person that you are running out of breath at the moment.
- Take one thing out of your week. Choose it now.
- Tell someone close to you. Carrying this alone costs more.
- The immediate help resources in your country answer now, free of charge.
- Talk to a health professional if this has lasted for months. We do not replace a treatment.
Who you can turn to, if you want to
In the team Personal development specialist
A session is for setting out what you want to keep, and what you want to let go.
A session works on limits: where they are, and how to hold them.
A session can first serve to lighten the week, before anything else.
See how a session worksThis marker is set. To find it tomorrow next to the ones that follow, you need an account — and you can open one without giving your name. What you answered does not move: it stays on this device.
Note my mood today as well Follow how things changeYour name is optional. Your address is there to sign you in and to write to you, nothing else. What you place here is sealed: unreadable to us, and beyond recovery if you lose your way in. Read what we cannot see
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This cannot wait?
If you are going through a hard moment right there, right now, you do not have to come through us. Here are the immediate help resources for your territory — open with no account, and readable even with no connection.